Post by account_disabled on Mar 12, 2024 2:12:51 GMT -5
If you're moving house, being able to count on the help of other people makes the process much less strenuous. But what about at work? When you lose a large client or the company goes through an organizational change, it is extremely important to count on help from both the company itself and colleagues. After all, a synonym for toxic conduct is leaving all responsibility in the hands of employees instead of sharing it with them. Especially when the situation is generated by senior management. Everyone has an obligation to make an effort to find a solution and alleviate the impacts. And it is the company's obligation to take care of them instead of generating traumas that cause illness! Create an action plan What is the first word that comes to mind when we think of crises? Solutions . But often, they are not that visible. Therefore, it is necessary to create a strategy to solve the problem. At this time, it is very important to involve the entire team. More minds think better, right? This is also where the difference between exhausted people and people with work-life balance is notable. Right now, reverse engineering can work very well.
Think about the problem that exists and then each step that will guide those involved in actively searching for the solution. This is just one way to do it. The important thing is to have resilience to have self-confidence and manage stress to be able to see the scenario in the most objective way possible to have an assertive outcome. Reduce self-criticism Those who criticize themselves a lot end up Bahamas Mobile Number List lowering their self-esteem (even more) and, consequently, letting fear and insecurity dominate. Have you ever heard of Impostor Syndrome? Excessive self-criticism is the most effective way to get there. Since no one wants this to happen, let's do the opposite. Be kind to yourself. Maybe you made a mistake, but beating yourself up won't make things better. In fact, this takes away any level of self-confidence, courage and focus. Everything you need when resolving a problematic situation. And kindness needs to be exercised! It does not happen naturally in a world that favors comparison, competitiveness and individualism. For this, psychotherapeutic work can be essential. Establish a daily routine Sleeping and eating at the same time every day is not just a lifestyle fad.
It's something based on science , as this way we keep our circadian cycle more assertive. This means that when you lie down to sleep, you fall asleep faster; When you eat lunch, your body slows down more easily – something super important, in fact, for maintaining productivity. Your brain also needs to spend less energy this way, as these habits become automated. But what does this have to do with resilience? By having a daily routine, you can feel more secure. This internal security is already halfway to a more positive, agile and effective mindset. And the entire cascade of behaviors that leads to resilience happens with less resistance. Praticar mindfulness Mindfulness exercises can be incredibly positive for developing human resilience. They allow you to “cleanse” your brain and thus maintain your focus while increasing well-being. According to Camila Vorkapic , PhD in psychology from UFRJ, mindfulness activates regions of the brain that are extremely important for everything we said here. For example, the salience network, in the prefrontal cortex, responsible for guiding a thought into action. Furthermore, the number of neurons (gray matter) also increases, favoring the development of flexibility.
Think about the problem that exists and then each step that will guide those involved in actively searching for the solution. This is just one way to do it. The important thing is to have resilience to have self-confidence and manage stress to be able to see the scenario in the most objective way possible to have an assertive outcome. Reduce self-criticism Those who criticize themselves a lot end up Bahamas Mobile Number List lowering their self-esteem (even more) and, consequently, letting fear and insecurity dominate. Have you ever heard of Impostor Syndrome? Excessive self-criticism is the most effective way to get there. Since no one wants this to happen, let's do the opposite. Be kind to yourself. Maybe you made a mistake, but beating yourself up won't make things better. In fact, this takes away any level of self-confidence, courage and focus. Everything you need when resolving a problematic situation. And kindness needs to be exercised! It does not happen naturally in a world that favors comparison, competitiveness and individualism. For this, psychotherapeutic work can be essential. Establish a daily routine Sleeping and eating at the same time every day is not just a lifestyle fad.
It's something based on science , as this way we keep our circadian cycle more assertive. This means that when you lie down to sleep, you fall asleep faster; When you eat lunch, your body slows down more easily – something super important, in fact, for maintaining productivity. Your brain also needs to spend less energy this way, as these habits become automated. But what does this have to do with resilience? By having a daily routine, you can feel more secure. This internal security is already halfway to a more positive, agile and effective mindset. And the entire cascade of behaviors that leads to resilience happens with less resistance. Praticar mindfulness Mindfulness exercises can be incredibly positive for developing human resilience. They allow you to “cleanse” your brain and thus maintain your focus while increasing well-being. According to Camila Vorkapic , PhD in psychology from UFRJ, mindfulness activates regions of the brain that are extremely important for everything we said here. For example, the salience network, in the prefrontal cortex, responsible for guiding a thought into action. Furthermore, the number of neurons (gray matter) also increases, favoring the development of flexibility.